Are you looking for healing crystals for anxiety attacks? If you are, you’re definitely on the right page! With rising expectations and unrealistic goals, anxiety attacks are becoming very common in all parts of the world. In this article, you’ll learn about the 5 healing crystals for anxiety that will help you with your self-esteem and your relationship with yourself.
But first, lets find out why anxiety issues are on the rise.
Why Is Anxiety Issue Becoming More Common?
Anxiety is the most common of all mental illness and in the U.S. alone, up to 40 million adults are affected by it. Yet, only 36.9% are receiving adequate treatment. We use the word ‘Anxiety’ in conversations to replace words such as ‘Stress’, or ‘Anxious’. However, Anxiety is a much more serious issue that can overshadow an individual’s life.
In our modern world, we are more and more exposed to the unrealistic goals set by celebrities and the society. When we are told that we cannot achieve certain beliefs or values, we either abandon the thought of trying to do what others perceive as ‘right’ or we see ourselves as incapable of achieving, which can increase ones’ anxiety. Feeling unloved and undeserving of love is an effect that anxiety can bring. We do not feel as if we have met the standards of what is expected. Hence, we blame ourselves for it. We feel rejected by others and therefore start rejecting ourselves.
“We Are Not Living Up To Our Own Expectations”
Even if we do not realize it, expectations are all around us. You feel obligated to have a stable job and be financially stable, as everyone else seems perfectly fine. You feel the hurry to get married and have kids by a certain age. Which is usually the result of your family pressuring you.
You feel that you need a make time for the gym, have enough sleep, have a social life and work as hard as you possibly can or you would be wasting time in your life. All these expectations that we have for ourselves arises from what we think society wants us to do. When we realize that we can’t accomplish these, we will have a lack of empathy for ourselves, increasing the rate anxiety issues among us.
“The Lack Of Knowledge On The Symptoms Of Anxiety”
Another reason that anxiety is becoming more and more common is due to the lack of treatment and misdiagnosis. Anxiety has similar symptoms compared to depression so those misdiagnosed won’t be on treatment that is useful for them. Although most of the time, depression and anxiety can come together, there are times where people just suffer from anxiety alone and taking anti-depressants won’t help in their conditions.
Many people suffering from anxiety also do not seek treatment as they have a lack of knowledge of the symptoms. When they experience mild anxieties, they simply convince themselves that it is due to them worrying too much and that it will be just fine.
Symptoms of Anxiety
There are many different types of Anxieties, including panic disorders, social anxiety disorder, generalized anxiety disorder and specific phobias. Panic disorders strikes at any moment, you can feel shortness of breath, chest pain and strong irregular heartbeats.
Social Anxiety Disorder
For social anxiety disorder, you would feel self-conscious around others and frequently wonder if they are talking about you. You are scared of what to do and say to others, as you fear the wrong things might be said or done. This exceeds the typical shy person. People who suffer from social anxiety disorder can spend up to weeks leading up to an event, worrying. They can feel sad and nervous during, before and even after the event.
Generalized Anxiety Disorder
For generalized anxiety disorder, you often worry and feel excessive as you feel that every little thing could lead to a huge disaster. The worrying done by people who suffer from generalized anxiety disorder is often unnecessary and blown out of proportion. The worrying can ultimately lead to their everyday lives being affected and they are unable to work, deal with relationships or even day-to-day social lives.
And then there are specific phobias; this is when you fear of certain things or situations even by just thinking about it. These fears are often lasting and not harmful. Being exposed to the object or situation can bring out an instant reaction and those who suffer from this would go out of their ways to just avoid a situation or object. The most common phobia is animal phobia. People are afraid of dogs, snakes, mice, etc. There are also situational phobias where one is scared of situations such as driving, riding the elevator, or being in close tight spaces. Natural environment phobia is when one is afraid of a storm or water and there are blood injection injury phobias where they have a fear of being injured or seeing blood.
All of these phobias have similar physical and psychological symptoms. Some physical symptoms include, stomach upsets, trembling, heart palpitations, dizziness, chest pains, and shortness of breath. And some psychological symptoms includes panic attacks, problems with concentrating, worrying, sleep disturbances, insomnia and critical self-talk.
How Can Crystals For Anxiety Help?
Crystals have been used for a long time for it’s healing properties as they are able to bring calm and relaxation into your lives. It can bring you a sense of balance into your hectic lives and it is also a natural healing therapy. Crystals, unlike other medicine doesn’t have any potential harmful side effects and they are also mild enough to treat the young and the elderly. There have been records of crystals being used in ancient times; for example, the Ancient Egyptians used stones such as lapis lazuli and turquoise as jewelry designed for protection and health.
Whereas the Greeks used to wear an amethyst amulet to prevent drunkenness and they would rub it over a soldier’s body using hematite before battle as they believed that could make a solider invulnerable. In religions such as the Buddhist and Hindu, they use crystals for meditation and mental well being, in relations to the seven chakras. Different crystals have their own individual properties; we have to choose the correct one that is suitable for our situation. Trying out different types of crystals is one way to find out which one is best for you.
One other important thing to remember is that we should cleanse our crystals regularly to avoid and negative energy to be stored there, which would then cause the crystals to not work as well as it could. Bringing the crystal around is easy, they are small and light which can be made into a necklace to be worn or just be carried in a pocket.
Crystals For Anxiety #1 – Aventurine
Colour: Comes in a variety (Green, Red, Blue, Peach, etc)
Benefits: The Aventurine Crystal is know to attract love and friendship, two very important things in our lives that can allows us to feel appreciated. Anxiety wise, this Crystal helps you to increase your confidence, for you to believe in yourself and increase your self-esteem. The Aventurine crystal also help with sleep disorders that is caused by anxiety. It is used for heart related problems as it represents the color of the Heart Chakra. Since this crystal comes in different colors, you are able to choose the best one that works for you.
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Crystals For Anxiety #2 – Black Tourmaline
Benefits: The Black Tourmaline is one of the most protective stones; they help us create a shield against harm. The Black Tourmaline is also able to shield us from harmful electromagnetic waves so placing these stones near electronic devices or televisions would make it effective. The Black Tourmaline can also protect us against the specific phobias we have, it can help us convert the negative energy we have towards these phobias to positive energy, maybe ultimately helping us to face and overcome our fears.
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Crystals For Anxiety #3 – Blue Calcite
Benefits: The Blue Calcite is known for being able to purify negative energy and help us in communication and certain social events. This crystal would work best for those who have social anxiety disorder. They can help to clam nerves and lessen the worry. The Blue Calcite also encourages rest as only when you have enough rest then you are able to face your problems or anxiety.
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Crystals For Anxiety #4 – Citrine
Benefits: The Citrine Crystal is one of the popular crystals among people due to its’ striking beauty and healing properties. This crystal is able to bring abundance and prosperity into our lives. Which helps us to get rid of our financial problems and bringing new opportunities our way. This crystal can help those with anxiety by assuring them and encouraging the bearer not to give up, as there will be more opportunities down the road. Since it is known for bring abundance, place this crystal in places such as your wallet or a money box. Some would also wear this as a necklace to be able to be with it at all times.
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Crystals For Anxiety #5 – Clear Quartz
Benefits: The Clear Quartz Crystal is known as the ‘The Master Healer’. It is able to help you see with more clarity and understanding. This Crystal has a powerful resonance with the Crown and Third Eye Chakra. Both of these Chakras help us in connecting with our spirituality. Since it can connect us to our higher consciousness, it can help those with anxiety to meditate and relax instead of being anxious. The Clear Quartz Crystal allows us to have a better understanding of love and spirituality. This can help us in nurturing our own faith and believing in ourselves.
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